Fitness

I depended a lot on weight supplements during my early days at the gym. I was a very skinny boy and was required to take protein boosters to ensure I could stick to my training schedule. It is common sense that any supplement has side-effects. It is nothing new to us. But it begs the Read More

There are a lot of misconceptions when it comes to food and diet. We tend to believe in a lot of “sexy” consumables, such as quinoa, soy, semi-skimmed milk, grilled chicken breast,  broccoli etc., as somewhat of a universally prescribed diet when it comes to eating healthy. There is also a sort of an addition Read More