I depended a lot on weight supplements during my early days at the gym. I was a very skinny boy and was required to take protein boosters to ensure I could stick to my training schedule. It is common sense that any supplement has side-effects. It is nothing new to us. But it begs the Read More
Fitness
Low-carb and low-fat are not universally healthy!
There are a lot of misconceptions when it comes to food and diet. We tend to believe in a lot of “sexy” consumables, such as quinoa, soy, semi-skimmed milk, grilled chicken breast, broccoli etc., as somewhat of a universally prescribed diet when it comes to eating healthy. There is also a sort of an addition Read More
5 great resources to get a comprehensive fitness view
Outside of our blog, we recommend you to check out some amazing resources related to bodybuilding, endurance and arm wrestling. With these resources, you should be able to educate yourselves on all aspects of fitness. Here are some recommendations: Bodybuilding.com This is the biggest online resource for anything related to fitness. Bodybuilding.com has blogs, workout Read More