Forearm strength is crucial when it comes to arm wrestling. If you arm wrestle, then you arelaqdy know all of the basic exercises done with dumbbells, weight machines, pull-ups and more. But if you are needing a few new ways to take your arm wrestling to the next level, try these 3 surprising exercises! Here Read More
Arms
Why wrist strength matters, and 2 ways to test it.
Millenniums ago, men used to be tested on their strength to determine if they will outlast others. The stronger you were, the higher the probability of you outlasting your tribe. Survival of the fittest, literally. This post focusses on testing your strength by giving you some ways to analyze it. But before you do that, Read More
6 great training gears and apparatus for Arm wrestling
If you want to do arm wrestling, you need the right apparatus. And we know some great products priced inexpensively. We provide here some recommendations on tables, grip gear, training handles and so on. We have used these personally and are satisfied with their performance, comfort and ease of use. Here you go! Combat Armsports Read More
5 great resources to get a comprehensive fitness view
Outside of our blog, we recommend you to check out some amazing resources related to bodybuilding, endurance and arm wrestling. With these resources, you should be able to educate yourselves on all aspects of fitness. Here are some recommendations: Bodybuilding.com This is the biggest online resource for anything related to fitness. Bodybuilding.com has blogs, workout Read More
4 life lessons we can learn from the greatest armwrestlers
Arm wrestling is awesome, let’s face it! It is a brilliant display of strength and gets you a lot of laurels. There have been some amazing arm wrestlers in our times, such as Denis Cyplenkov, John Brzenk and Devon Larratt. While it is fun just to rewatch videos of their feats, there is also a Read More
How to avoid injury and to strengthen your wrists
All of us have had a wrist injury at least once. The wrist is a collection of carpal bones present in the human body between the arm and forearm. Gym-goers would tend to tell you that it is one of the weakest joints in our body and is seriously injury-prone. However it is excessively and Read More