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Author: Mertens Herbert

Blog3 715x400 - How to avoid injury and to strengthen your wrists
Arms 
April 17, 2018May 18, 2018

How to avoid injury and to strengthen your wrists

Posted By: Mertens Herbert 0 Comment

All of us have had a wrist injury at least once. The wrist is a collection of carpal bones present in the human body between the arm and forearm. Gym-goers would tend to tell you that it is one of the weakest joints in our body and is seriously injury-prone. However it is excessively and Read More

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blog2 715x400 - 2 muscles that we just cannot ignore, and why.
Training 
April 2, 2018May 18, 2018

2 muscles that we just cannot ignore, and why.

Posted By: Mertens Herbert 0 Comment

If you have been hitting the gym regularly, you know and understand these terminologies well – pecs, deltoids, hamstrings, glutes, lats and so on. They are the names of key muscles in our body that we work out. To have an optimal body, we need to work out each and every muscle to an optimum Read More

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Blog1 715x400 - 3 warm-up exercises that are crucial to your training
Training 
March 18, 2018November 12, 2018

3 warm-up exercises that are crucial to your training

Posted By: Mertens Herbert 0 Comment

All of us prefer to have broad shoulders, rippling muscles and ribbed abdomens. Here at Armwrestling supersite, we focus on arms but also on overall body fitness. To build your deltoids, shoulders, biceps and triceps, the rest of your body needs to be able to support the mass built. This post will focus on a Read More

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