Armwrestling Knowledge Bank

Browse by topic to learn about a particular aspect of armwrestling. If you do not see what you are looking for, you can submit your questions, and we will try to answer them for you!

Technique How to perform the hook Critique of the hook in an actual match How to perform the toproll Critique of the toproll in an actual match How to perform the press (sometimes called the shoulder roll) Critique of the press in an actual match The key to success in a toproll What is the best technique against a larger opponent?		Exercises Finger and hand exercises Wrist and forearm exercises Bicep exercises Great exercise for creating a super-powerful toproll The importance of training the "weakest link" when performing armwrestling exercises Hercules Bar forearm exercises Hammer Bar forearm exercises
Strength Learn to rip phone books in half with your bare hands Learn to crush bottle caps between your fingers Compare your strength to arm wrestling champions		Training Aides Heavy Grips Hand Grips Heavy Handle Dumbbell Armwrestling Book Armwrestling Video
Armwrestling Equipment Armwrestling Tables Armwrestling Shirts Armwrestling Books Armwrestling Videos Heavy Grips Hand Grips Heavy Handle Dumbbell Other Armwrestling Equipment		Setting Up at the Table Successful strategies for the beginning of an amateur match How to set your feet at the table for optimal leverage How to wrap the thumb Backpressure: What it is and why it is important Locking the arm and body during a match How to prepare for a tournament
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