Armwrestling Technique and Training

Follow the links on this page for an overview of how to setup at the armwrestling table, how to execute the three basic moves in armwrestling, and how to train in the gym for armwrestling. After you have looked over these pages, you can learn even more by visiting our Knowledge Bank, which answers questions about all aspects of armwrestling training. If you want to become a truly dominant armwrestler, we recommend that you check out a book or video on armwrestling.

• How to perform the hook
• How to perform the toproll
• How to perform the press (sometimes called the shoulder roll)
• Finger and hand exercises
• Wrist and forearm exercises
• Bicep exercises
• Learn impressive ways to demonstrate your arm-wrestling specific strength
• Compare your strength to arm wrestling champions
• How to set your feet at the table for optimal leverage
• How to wrap the thumb
• Backpressure: What it is and why it is important
• Locking the arm and body during a match
• Check out the Knowledge Bank for much more information.
• View books on armwrestling
• View videos on armwrestling
• Armwrestling Discussion Board and Blogs

As stated above, be sure to check out our Knowledge Bank for more information on any armwrestling topic, or submit your questions.