Armwrestling Technique and Training

Follow the links on this page for an overview of how to setup at the armwrestling table, how to execute the three basic moves in armwrestling, and how to train in the gym for armwrestling. After you have looked over these pages, you can learn even more by visiting our Knowledge Bank, which answers questions about all aspects of armwrestling training. If you want to become a truly dominant armwrestler, we recommend that you check out a book or video on armwrestling.

As stated above, be sure to check out our Knowledge Bank for more information on any armwrestling topic, or submit your questions.

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heavy grips

Think you are tough? Try to grip this! We offer hand grippers that provide up to 350 pounds of resistance!
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