Never lose at armwrestling again! Whether
you want to be world champion or just beat your friends, the Ultimate
Guide to Pro Armwrestling will show you how to easily defeat your challengers!
More Than 130 Pictures of Champion Armwrestlers
Exercises You Can Perform in the Gym
- Basic Moves
(Hook, Toproll, and Press)
Moves (Posting Toproll, Hook and Drag)
- How to Come
Back from a Losing Position
- How to Improve
(Practice on the Table and Work in the Gym)
Strategy (What to Do in Different Situations)
to Win in Social Settings (Bars, Kitchen Table, and On
- How to Position
Yourself at the Table.
- 70 Pages
- And Much,
Summary of the Book
Armwrestling is considered by many to be the
ultimate test of strength. What is not as well known is that, in many
ways, arm wrestling is just like any other sport. Technique is every bit
as important as strength in determining the winner of an arm wrestling
match. Certainly, strength is important, but a person who knows the secret
techniques used by professionals can often beat people who are 100 pounds
heavier than they are. If you master the technique, you can appear stronger
than people twice your size by easily beating them in a match!
It is this secret knowledge that is the
topic of this book. Most of the information is geared toward matches that
take place on a professional arm wrestling table, but this information
is easily applied to matches taking place on other surfaces, like the
kitchen table or even the floor. If you are interested only in recreational
arm wrestling, you will find Chapter Nine, How to Win in Social Situations,
which modifies the tips and techniques detailed in the book to surfaces
other than a professional arm wrestling table, to be extremely helpful.
Learn Five Secret Arm Wrestling
The single biggest weapon an arm wrestler
has against his opponents is not his biceps; rather, it is his knowledge
of professional arm wrestling techniques. These moves can shift the battle
of leverage in his favor and allow him to dominate opponents with much
greater physical strength. Whether you want to beat the world champion
or just your friends, the information in Chapter Four will arm you with
the knowledge you need to win nearly every single arm wrestling match
you ever have by teaching the five most effective moves in arm wrestling!
As an added bonus, you will learn several
proven techniques on coming back from a losing position to win a match.
The exercises and techniques covered in this book will no doubt put you
on the winning side of many arm wrestling matches. However, there may
be times where you find yourself being taken down by a stronger opponent.
Regardless of your knowledge and training, this can be an unpleasant (and
unsuccessful) situation if you have not practiced arm wrestling from a
losing position. For that reason, we will also teach you how to arm wrestle
from a losing position.
Learn How to Win in Social
The beauty of arm wrestling is that it can be performed
almost anywhere at any time. All you really need is a flat surface and
an opponent. The fact is that the large majority of arm wrestling matches
take place on surfaces other than an arm wrestling table, so you will
not always be able to implement all the moves contained in this book.
But you can still use the techniques in this book to beat your friends
on just about any surface there is. There are different strategies and
techniques that you can use to gain a leverage advantage, depending upon
what you are arm wrestling on. After reading this chapter, you may never
lose an arm wrestling match again!
Learn Arm Wrestling-Specific
Exercises to Perform in the Gym
Win more matches by incorporating these arm
wrestling-specific exercises into your workouts! Arm wrestling is a deceptive
sport. It is not strictly a "strength" sport as people often
think, because technique and speed are both very important. But anyone
who asserts that strength is irrelevant in arm wrestling is either lying
or ignorant. Strength matters to the extent that it allows you to execute
various techniques. For instance, you cannot perform a toproll if you
do not have the strength to create adequate backpressure.
So what kind of strength do you, the arm
wrestler, need? If you believe that having big, strong biceps is the key
to your success you are in for a surprise. The three most important areas
for the arm wrester to train are (in order of importance): 1) Fingers
and Hand; 2) Wrist and Forearm (a close second in importance); and 3)
Biceps. While nearly the entire body is used in arm wrestling, these are
the three areas that require specialized training.
In this chapter, we present to you numerous
arm wrestling-specific exercises. Arm wrestling requires tremendous strength
in areas that are not worked by most movements (the hand and forearm).
Additionally, arm wrestling demands that many muscles perform an isometric
muscular strength rather than the typical concentric/eccentric strength
developed through more traditional weight training. For these reasons,
you will recognize a few of the exercises, but the majority of them will
likely be new to you.
No Matter Your Experience
Level, This Book Will Benefit You!
Maybe you are already an experienced arm wrestler who
still has some questions, like: How do I perform a posting toproll (or
any other arm wrestling move)? Which move counters which? How do I come
back from a losing position? What is the best strategy for winning a match
in a bar, across a kitchen table, or on the floor? What exercises should
I be performing in the gym to improve my arm wrestling? And sometimes
there is not an arm wrestling table nearby. Maybe you are at a bar, a
friend's house, a party... and you have to beat someone who is big and
strong. How do you go about beating someone stronger than you when you
don't have access to an arm wrestling table? We'll show you how to do
that as well! If you want to be a champion arm wrestler, we've got what
you need! These and many other questions have been answered in the most
comprehensive arm wrestling manual ever produced! This book will put you
on your way to becoming a champion arm wrestler. Stop letting your friends
and family beat you at arm wrestling. Let us show you how you can leverage
your knowledge for maximum effectiveness and a quick, impressive victory!