Author: Mertens Herbert

If you have been hitting the gym regularly, you know and understand these terminologies well – pecs, deltoids, hamstrings, glutes, lats and so on. They are the names of key muscles in our body that we work out. To have an optimal body, we need to work out each and every muscle to an optimum Read More

All of us prefer to have broad shoulders, rippling muscles and ribbed abdomens. Here at Armwrestling supersite, we focus on arms but also on overall body fitness. To build your deltoids, shoulders, biceps and triceps, the rest of your body needs to be able to support the mass built. This post will focus on a Read More